ASSIGNMENT: Daily Tracking of Self-Care Activities
Assignment Guidelines
This week you are going to do a daily tracking of your self-care activities. You will use the attached tracking sheet to record your daily feelings, and activities. You will start on Monday and track daily until the following Sunday evening. You will submit the completed tracking sheet on Sunday evening. Self-Care Weekly Tracking Template-1.docx Download Self-Care Weekly Tracking Template-1.docx
You should be honest and complete the tracking sheet to the best of your ability for the week. You will not be graded on the content of the tracking sheet, but you will be graded on the completeness of the tracking sheet. You will use the information you gather in week seven to write a paper in week eight about self-care. The more honest and more through you are with your tracking in week seven, the better prepared you will be to write your paper in week eight.
NOTE TO WRITER: PLEASE KEEP IN MIND THAT FILLING THE SELF-CARE TEMPLATE UP THIS WEEK WILL HELP WITH COMPLETING THE PAPER NEXT WEEK. THANK YOU. I have attached the Self-Care Weekly Tracking Template. The following articles is what was used in this lesson. Rubric is also below
Module Objectives
Upon successful completion of this week/module, you will be able to:
1. Define the concept of self -care.
2. Track how you are caring for yourself for one week.
3. Recognize areas where you excel in self-care.
4. Recognize areas where you need assistance in attaining more self-care.
Before attempting to complete your learning activities for this week, review the following learning materials:
Learning Materials
Read the following articles:
• Spurlock, R. (2021). Self-Care: A Stewardship Perspective. Journal of Christian Nursing, 38(2), 98–101. https://i-share-bra.primo.exlibrisgroup.com/permalink/01CARLI_BRA/123iv25/cdi_crossref_primary_10_1097_CNJ_0000000000000688 Links to an external site.
• Scruth, E., & Allen, A. (2022). Self-Care: The Ethical Imperative for Nurses and Other Healthcare Professionals. Clinical Nurse Specialist, 36(4), 181–182. https://i-share-bra.primo.exlibrisgroup.com/permalink/01CARLI_BRA/123iv25/cdi_proquest_miscellaneous_2678432217 Links to an external site.
• Crane, P., & Ward, S. F. (2016). Self-Healing and Self-Care for Nurses. AORN Journal, 104(5), 386–400. https://i-share-bra.primo.exlibrisgroup.com/permalink/01CARLI_BRA/123iv25/cdi_proquest_miscellaneous_1835682333 Links to an external site.
• Ross, A., Touchton-Leonard, K., Perez, A., Wehrlen, L., Kazmi, N., & Gibbons, S. (2019). Factors That Influence Health-Promoting Self-care in Registered Nurses: Barriers and Facilitators. Advances in Nursing Science, Publish Ahead of Print(4), 358–373. https://i-share-bra.primo.exlibrisgroup.com/permalink/01CARLI_BRA/123iv25/cdi_proquest_miscellaneous_2257706635 Links to an external site.
• Ross, A., Yang, L., Wehrlen, L., Perez, A., Farmer, N., & Bevans, M. (2019). Nurses and health‐promoting self‐care: Do we practice what we preach? Journal of Nursing Management, 27(3), 599–608. https://i-share-bra.primo.exlibrisgroup.com/permalink/01CARLI_BRA/123iv25/cdi_wiley_primary_10_1111_jonm_12718_JONM12718
RUBRIC
Criteria
Daily Tracking Meets Expectations
Documents in the self-care tracking sheet completely and thoroughly. All categories are answered every day.
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