Compare and contrast your food record and analysis from the two days recorded.Did you like your food intake for the days record? How could you improve your diet, and how can you introduce variety?
What do you consider the most important issue about your diet covered in the course, and how will you apply this to your life? Have you implemented changes and noticed any differences so far? What will be the major challenges to a better diet?
How is the physical activity log? Was it difficult to adhere to an exercise regimen? Did you feel any difference during this week compared to a week before this course began? What will be the major challenges to maintaining a healthy physical activity regimen?
What aspect of this course provided the best and most useful information for you? How do you see this course work affecting your life 6 months from now? A year from now?
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