compare nutrient consumption intake to the dietary intake |Nursing
Bar Graph Report The Bar Graph Report displays graphically the amount of the nutrient consumed and compares that to the dietary intake recommendations. Profile Info
Personal: Zainab Female 23 yrs 5 ft 5 in 145 lb
Day(s): 2018 Feb 25, Feb 26, Feb 27 (All)
Activity Level: Low Active
BMI: 24.1
Weight Change: None
(Strive for an Active activity level.)
Normal is 18.5 to 25.
Best not to exceed 2 lbs per week.
DRI GoalValueNutrient Percent 0 50 100 150
Basic Components Calories 1,168.00 2,227.02 52 %
Calories from Fat 296.01 623.57 47 %
Calories from SatFat 95.15 200.43 47 %
Protein (g) 44.11 52.62* 84 %
Protein (% Calories) 15.11 9.45* 160 %
Carbohydrates (g) 177.41 306.22 58 %
Carbohydrates (% Calories) 60.76 55.00 110 %
Total Sugars (g) 66.01 ^
Dietary Fiber (g) 15.00 31.18 48 %
Soluble Fiber (g) 1.75
InSoluble Fiber (g) 5.10
Fat (g) 32.89 69.29 47 %
Fat (% Calories) 25.34 28.00 91 %
Saturated Fat (g) 10.57 22.27 47 %
Trans Fat (g) 0.11
Mono Fat (g) 5.47 24.74 22 %
Poly Fat (g) 5.34 22.27 24 %
Cholesterol (mg) 153.70 300.00~ 51 %
Water (g) 1,028.36 2,700.00 38 %
Vitamins Vitamin A – RAE (mcg) 1,272.79 700.00 182 %
Vitamin B1 – Thiamin (mg) 0.90 1.10 82 %
Vitamin B2 – Riboflavin (mg) 0.98 1.10 89 %
Vitamin B3 – Niacin (mg) 12.93 14.00 92 %
Vitamin B6 (mg) 1.27 1.30 97 %
Vitamin B12 (mcg) 1.95 2.40 81 %
Vitamin C (mg) 193.95 75.00 259 %
Vitamin D – mcg (mcg) 0.31 15.00 2 %
Vitamin E – a-Toco (mg) 3.90 15.00 26 %
Folate (mcg) 258.84 400.00 65 %
Minerals
Calcium (mg) 301.51 1,000.00 30 %
Iron (mg) 10.42 18.00 58 %
Magnesium (mg) 160.36 310.00 52 %
Phosphorus (mg) 625.16 700.00 89 %
Potassium (mg) 2,627.87 4,700.00 56 %
Sodium (mg) 1,215.94 2,300.00~ 53 %
Zinc (mg) 5.78 8.00 72 %
Other Omega-3 (g) 0.53 +
Omega-6 (g) 3.04 +
Alcohol (g) 0.00
Caffeine (mg) 61.60
* Protein is not adjusted for endurance/strength athletes at an Active or Very Active activity level.
^ Total Sugars includes those naturally occuring in food and added sugars.
~ This value is a recommended consumption limit, not a goal.
+ There is no established recommendation for Omega-3 and Omega-6.
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