Create a New Plan State what your three worst dietary habits are.Why are they considered bad habits?
ONE WEEK FOOD JOURNAL
Food Journal Name Chamberlain College of Nursing NR 228Nutrition, Health and Wellness Date or Term Introduction Title ofPaper Goes Here (Centered, not bolded) In this first paragraph,share that you have recorded your food intake and exercise habitsover a certain period of time. Explain why proper nutrition andexercise is important. Explain the purpose of the paper in thefirst paragraph. Be sure to use in text citations as applicable(following APA format). Analyzing the First Two Weeks In thissection you should share how your food intake and exercise comparesto what is recommended. Address your calorie intake compared towhat is recommended. Address your fat, sodium, and cholesterolintake compared to what is recommended. Address what othernutrients (such as calcium, protein, Vitamin C, Vitamin D, etc.)you consumed adequate amounts of. Address what nutrients youconsumed inadequate amounts of (either too much or too little of).Address how your activity level compares to what is recommended.What potential implications do these findings have on your overallhealth (including what health risks these findings may have, orwhat health benefits your findings possibly give you)? Be sure touse in text citations as applicable (following APA format).Creating a New Plan State what your three worst dietary habits are.Why are they considered bad habits? What health risks areassociated with these bad habits? State your three best dietaryhabits. Why are they considered good habits? What health benefitsare associated with these good habits? What do you need to changeabout your current diet and exercise routines? What nutrients doyou need to increase? What nutrients do you need to decrease? Whatnutrients are okay staying the same? Provide resources andrationale on why these changes need to take place. What needs tochange with your current physical activity level and why? Be sureto provide in text citations as applicable (following APA format).Resources help to support or to justify your statements, and givethem credibility. List 2 short term goals for improving your dietand why you chose these goals. Remember goals need to bemeasurable, realistic, and achievable. Be sure to write your goalsso they can be measured. Why are these goals important? List 2 longterm goals for improving your diet and why you chose these goals.Remember goals need to be specific, measurable, attainable,realistic, and achievable. (SMART format!) Be sure to write yourgoals so they can be measured. Why are these goals important? List1 short term goal for improving your physical activity and why youchose this goal. Remember goals need to be measurable, realistic,and achievable. Be sure to write your goals so they can bemeasured.
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