Create a New Plan State what your three worst dietary habits are.Why are they considered bad habits?
ONE WEEK FOOD JOURNAL
Food Journal Name Chamberlain College of Nursing NR 228Nutrition, Health and Wellness Date or Term Introduction Title ofPaper Goes Here (Centered, not bolded) In this first paragraph,share that you have recorded your food intake and exercise habitsover a certain period of time. Explain why proper nutrition andexercise is important. Explain the purpose of the paper in thefirst paragraph. Be sure to use in text citations as applicable(following APA format). Analyzing the First Two Weeks In thissection you should share how your food intake and exercise comparesto what is recommended. Address your calorie intake compared towhat is recommended. Address your fat, sodium, and cholesterolintake compared to what is recommended. Address what othernutrients (such as calcium, protein, Vitamin C, Vitamin D, etc.)you consumed adequate amounts of. Address what nutrients youconsumed inadequate amounts of (either too much or too little of).Address how your activity level compares to what is recommended.What potential implications do these findings have on your overallhealth (including what health risks these findings may have, orwhat health benefits your findings possibly give you)?
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