Discuss evidence for mind-body connections, as described in PNI research and your course readings.
Discuss evidence for mind-body connections, as described in PNI research and your course readings.
Based primarily on your first three Assignments, create a detailed assessment of your own health and wellness from all of the different viewpoints presented in the course. Following from your assessment, craft a comprehensive health and wellness prescription in which you discuss the following: effective strategies you are already using to maximize your health and wellness, recommendations for changes you should make, your plan to enact these changes. Include supporting research to justify your comments. This item should comprise the majority of the paper. Be sure to address any constructive comments your instructor provided in the grading feedback to your prior course assignments.
How can psychology, physiology, and complementary and alternative approaches be used together to achieve maximum health and wellness?
After taking this class, do you see health and wellness differently than you did before the class? If so, in what way?
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