Eating Healthy Foods Is Better for a Person’s Overall Health.Eating healthy relates to the habit of consuming the correct quantities from all groups of food. The main goal is to have a healthy life. On the other hand, diet means the type of food we consume throughout our lives. A good diet involves a nutritional lifestyle that supports health.
Thus, proper nutrition is indispensable for good health. Many people in the United States eat healthy foods, but there are also multiple situations when people do not share healthy eating habits. In essence, a considerable part of the population eats less than the recommended amounts of vegetables, fruit, and fiber. What is more, people tend to consume more than the recommended levels of saturated fatty acids, sugar, and salt. Altogether, this is seen as poor nutrition and is a major source of ill health and premature death in America. Eating healthy food improves an individual’s overall health.
Eating healthy involves observing a balanced diet. A balanced diet relates to the consumption of food from all the special food groups in their right quantities. For better overall health in humans, nutritionists recommend the five main food types, including fruit and vegetables, whole grains, protein, fat, as well as sugar. Proper food choices positively impact on an individual’s health, and poor diets lead to negative long-term impacts. Simply, healthy foods give the human body the needed substances for it to perform physically, fight diseases, and maintain wellness. Americans whose pattern of diet includes whole foods that are fresh have a lower prevalence of major chronic diseases and particularly of diet-related diseases. Sadly, the standard diet in the world is rich in saturated fats, refined carbohydrates, partially hydrogenated oils, and highly processed foods. This whole range of unhealthy foods is found mostly in restaurants (Cathleen 335). In combination with deskbound lifestyle, this diet is detrimental as far as overall health is concerned. On the whole, poor food choices lead to poor health including obesity and associated illnesses in America. Over 9.4 million cases of food borne diseases have been recorded across the world (Steeves & Silbergeld 1). According to the University of Minnesota (2013), over 1/3 of the adult population is obese in the country and contributes to such diseases as high blood pressure, certain cancers, coronary heart disease, gallbladder disease, and stroke. In summary, the food consumed is central to health.
The USDA (United States Department of Agriculture) recommends that people ought to consume at least 3 ounces of whole grains in a day. A whole grain contains the bran plus germ unlike refined grains readily available throughout the country (Mental Health Foundation 2-15). This makes them rich in essential fiber, vitamins, and minerals. It is worth noting that these micro-nutrients are vital in normal body functioning and immunity. Nevertheless, when grains are refined, their bran and germ are removed. One may not tell whether a product is made from whole grain just by staring at it. It is recommended that an individual should read the label and look for the product’s composition. Some of the common whole grain products include pastas, bread, cereal, rice, corn and others. It is recommended that half of the grain product consumed ought to be whole. According to Mayo Clinic (2012), adults should consume at least three servings a day and children should receive two or three servings daily. Nonetheless, most people take enough total grains though the majority is refined. These refined grains are known for their high amounts of solid fats and added sugars. Nonetheless, these types of foods are largely associated with provision of energy needed for everyday tasks and body functions, including metabolism. Whole grains, as part of a healthy diet, are mandatory for overall health.
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