List at 5 Nutrient Dense Foods-that you eat or hope to eat more often. And list 5 Non-nutrient Dense Foods should be limited for optimal nutrition?

List the Six Standard Types of Nutrients.

20- List the seventh type of nutrient that research is discovering and where are these biologically active compounds found?

21- What does nutrient density quantify?

22- List at 5 Nutrient Dense Foods-that you eat or hope to eat more often. And list 5 Non-nutrient Dense Foods should be limited for optimal nutrition?