Write a word paper that addresses the following points about the 3-day food intake information you recorded, If your recorded protein-carbohydrate-fat intake was too high or too
low, which foods might you add or remove to achieve your goal and keep other
nutrients in balance?
Recorded intake of protein, carbohydrates, and
lipids
Which foods in your recorded daily intake
provide protein? Which provide carbohydrate? Which provide lipids?
Review how your recorded protein, carbohydrate,
and lipid intake compares with the recommendations of the dietary reference intake
(DRI). If your recorded protein-carbohydrate-fat intake was too high or too
low, which foods might you add or remove to achieve your goal and keep other
nutrients in balance?
Is the protein in each of the foods you ate
complete or incomplete, thus combining to become complementary? Why is this
fact important?
How much of your daily-recommended protein,
carbohydrate, and lipid intake did you achieve? Were you surprised by the
number? If your macronutrient intake is insufficient, what might you do to
bring it into the recommended range? Provide specific recommendations.
Macronutrient intake ranges
Is macronutrient intake within the recommended
range important? What are the effects of too much or too little of a
macronutrient? What happens if you consistently eat too little protein? What
happens if you eat too few carbohydrates? What happens if you eat too few
lipids?
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