Why is iron intake an important component of a healthy diet?What advice would you give to someone that wants to lose weight by reducing their caloric intake, but isn’t sure where to start?

Why is iron intake an important component of a healthy diet?What advice would you give to someone that wants to lose weight by reducing their caloric intake, but isn’t sure where to start?

What advice would you give to someone that wants to lose weight by reducing their caloric intake, but isn’t sure where to start?
Why is iron intake an important component of a healthy diet? What can you do to ensure you are getting the daily recommended intake of iron?

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