Discuss any general health goals you would like to accomplish upon the analysis of your diet and exercise habits.
What factors influence food intake? (For example, studying for exams, eating with friends, having to follow a special diet, such as gluten free, vegan, lactose free…)
Does your culture and religion affect your food choices? If so explain.
Do you currently exercise at least 150 minutes a week? Why or why not?
What was the result of your Energy Balance Summary? Do the results fit well with your weight management goals? For example, do you consume less energy than you expend if you want weight loss? Is it balanced for weight maintenance? Explain.
Discuss any general health goals you would like to accomplish upon the analysis of your diet and exercise habits. Discuss why you have chosen these behaviors to change and how to plan to make these changes.
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